2022 RunBlogRun Fall Cross Country Training & Racing Program, Week Seven, Day 1

This is Monday, October 10, 2022. 

It is the first recovery day of the week, with day one, week seven of the 2022 RunBlogRun Fall Cross Country Training & Racing Program. 

Yesterday, Emily Sisson set the new AR at the marathon of 2:18.29. In high school, Emily thrived on cross country and indoor track. Soon after college, and moving up to the 10,000m, Emily saw her future, the marathon and has stuck with it.

Your workout today is a warm-up, 45-55 minutes on soft trails, and then, six times 150 meter strideouts, plus a good cooldown.


  • Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.”

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